Can You Lose FAT Without LOSING WEIGHT? I had a question asked in the Facebook group about if it was possible to lose fat without losing weight. And the answer is YES. If you gain muscle at the same time, which can happen. Sometimes it happens for newbies in the gym because their body is gaining muscle more aggressively than an advanced bodybuilder, but other times it can happen because when people pay attention to their nutrition, the body tends to put on muscle as opposed to when they are eating poorly, not enough protein, etc. So yes, in some cases if you're feeding the muscles really well with high quality food and not the fat stores, you can gain muscle at the same time as lose fat. So remember, in order to get leaner, you don't always have to lose weight on the scale.
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how to lift weights for muscle gain Can You Lose FAT Without LOSING WEIGHT? | |
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