The PUMP and STRETCH Principal for TRICEPS. Here's a technique for increasing triceps size for natural bodybuilders. The PUMP and STRETCH Principle that helps stretch out the muscle fascia around the triceps and so that you can let more blood into them. Try these techniques out and see how much growth you can create in your triceps.
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how to participate in bodybuilding competitions The PUMP and STRETCH Principal for TRICEPS | |
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| How-to & Style | Upload TimePublished on 23 Jan 2019 |
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