Don't Do This if You're Leg Pressing. One thing you never want to do when leg pressing is let your bum leave the pad. This causes the lower back to round and can be a serious herniated disc risk. It's also common for beginners to concentrate too much on the knee bend of the movement therefore they end up putting far too much stress on the knees. Remember to push through the hips and don't let the knees travel too far over the ankle.
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how to participate in bodybuilding competitions Don't Do This if You're Leg Pressing | |
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